Studio Classes

Stephanie guides private yoga, small group classes, workshops and yoga classes around St. Louis. To find your vinyasa at a local studio, visit one of her yoga classes below.

Tuesday

  • 9:30am Power (60 minute, heated) – Yoga Six Des Peres
    A heated, strength building, full-body blast that will challenge your body and mind. Facilitates detoxification, and promotes a sense of energy and empowerment. Body Benefits: strength, coordination, cardiovascular health
  • 11am Deep Stretch (60 minutes) – Yoga Six Des Peres
    An active deep stretch targeting primary muscles and connective tissues surrounding the hips, hamstrings and upper back. Releases tension, prevents injury and promotes active recovery. Body Benefits: flexibility, alignment, joint mobility
  • 4:30pm Power (60 minute, heated) – Yoga Six Creve Coeur
    A heated, strength building, full-body blast that will challenge your body and mind. Facilitates detoxification, and promotes a sense of energy and empowerment. Body Benefits: strength, coordination, cardiovascular health

Thursday

  • 11:30am Power (60 minute, heated) – Yoga Six Creve Coeur
    A heated, strength building, full-body blast that will challenge your body and mind. Facilitates detoxification, and promotes a sense of energy and empowerment. Body Benefits: strength, coordination, cardiovascular health

Sunday:

  • Sunday, October 13, 9-10a – Four Seasons Spa / Sky Terrace Yoga
  • Sunday, October 27, 9-10a – Four Seasons Spa / Sky Terrace Yoga
    A haven of tranquility with epic views of the Gateway Arch, the luxurious Four Seasons Hotel is at the heart of downtown St. Louis’ entertainment district.

    Vinyasa style classes are held in the Lafayette Room inside Four Seasons Spa on the 7th floor of the hotel in colder months and out on the 8th floor Sky Terrace in warmer temperatures.

    Garage Parking is free. Drop in: $17. Hotel Guest $10. Member $7. Class Passes: 5/$65 10/$100. Call to reserve your spot: 314-881-5758.